How Palm Oil, If Taken in Moderation, Can Be Beneficial for Health
28/05/2024 (News18) - The Indian Council of Medical Research (ICMR), in collaboration with the National Institute of Nutrition, has recently released the dietary guidelines for the year 2024. According to a study conducted by ICMR, moderate consumption of palm oil can reduce blood cholesterol levels. The new dietary guidelines were issued with the aim to empower the citizens of the country with proper knowledge of nutrition. These guidelines will surely help people to make correct food choices. Palm is often said to be harmful for the human body. But do you know that this controversial vegetable oil also has some health benefits, if consumed in moderation? Let us know about the health benefits from nutritionist G Sushma.
