The Daily Jagran (14/07/2025) - Palm oil, a ubiquitous ingredient in modern cuisine has become a staple in many kitchens, featuring prominently in a wide array of packaged foods, from instant noodles and biscuits to protein bars. Its versatility has made it a favourite among manufacturers who leverage its unique properties to create a vast range of products including cosmetics and baked goods. However, palm oil's widespread adoption has also sparked intense debate with some vehemently labeling it as unhealthy while others praise its adaptability.

As the controversy surrounding palm oil continues to simmer, many are left wondering whether its consumption poses a genuine threat to their well-being. With its presence felt in nearly every aisle of the supermarket, it's essential to examine the complexities surrounding this polarising ingredient. Let's understand whether palm is good for your health or not.

Palm Oil

Palm oil is a vegetable oil that comes from the fruit of oil palm trees. Unlike seed-based oils, palm oil comes from the fruit's pulp and is semi-solid at room temperature, making it ideal for extending shelf life and adding texture to processed foods, providing a desirable mouthfeel. 

Palm Oil: Good Side

Unrefined red palm oil stands out for its exceptional nutritional profile, boasting high levels of beta-carotene and vitamin E tocotrienols which exhibit potent antioxidant properties and hold promise for supporting overall well-being. However, the refined, bleached and deodorised palm oil commonly found in processed foods is a far cry from its nutritious counterpart, raising concerns about its impact on overall health.

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Palm Oil: Bad Side

Palm oil's high saturated fat content, approximately 50%, raises concerns about heart health. Overconsumption, particularly in processed and fried foods can increase LDL cholesterol and disease risk. Furthermore, palm oil's repeated reheating in restaurants and street food stalls generates harmful trans fats and oxidation products, exacerbating inflammation and chronic disease risks, making mindful consumption crucial.

Should You Be Worried About Its Consumption?

The health impact of palm oil remains a topic of debate with some highlighting its beta-carotene and vitamin A benefits while others link it to increased LDL cholesterol and cardiovascular risks. Amidst the uncertainty, global health authorities including the World Health Organization and American Heart Association recommend limiting saturated fat intake, found in palm oil to under 10% of total daily calories, promoting a cautious approach to its consumption.

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